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Main dish

Healthy Meatloaf

Prep:
10 m
Cook:
50 m
Ready in:
1 h 0 m
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This healthy meatloaf recipe made with beef is easy and delicious.
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INGREDIENTS
Servings: 4
Cooking spray
Extra virgin olive oil
1 tbsp
Green bell pepper, small chopped 
1
Sweet onion
½ cup, diced
Garlic
½ clove, minced
Extra-lean ground beef
1 lb
Whole wheat bread crumbs
1 cup
Large eggs 
2
Carrot
¾ cup, shredded
Zucchini
¾ cup, shredded
Salt
to taste
Fresh ground black pepper
to taste
Ketchup
¼ cup
DIRECTIONS
  1. Pre-heat oven to 400°F/200°C/Gas Mark 6. Apply cooking spray to a loaf pan.
  2. Cook bell pepper and onions in olive oil in a skillet over medium heat until softened and translucent respectively. Stir in garlic, cook until fragrant, and remove from heat.
  3. In a large bowl, mix the cooked vegetables with ground beef, bread crumbs, eggs, zucchini, carrot, season with salt and pepper, mix until well combined. Press into the loaf pan.
  4. Bake for about 40 minutes or use a cooking thermometer and make sure that the temperature in the thickest part of the loaf exceeds 160°F/70°C.
  5. Smear the top of the loaf with ketchup and cook for 5 more minutes.
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