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Breakfast

Healthy Pumpkin Waffles

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INGREDIENTS
Whole wheat flour
1 cup
Wheat germ
¼ cup
White sugar
1/3 cup
Ground cinnamon
1 tsp
Pumpkin spice
1 tsp
Ground nutmeg
½ tsp
Salt
½ tsp
Baking powder
1 tbsp
Milk
¾ cup
Pumpkin puree
½ cup
Melted butter
2 tbsps
Olive oil
2 tbsps
Unsweetened apple sauce
½ cup
1 egg + 1 egg white
Pecans
½ cup, chopped
DIRECTIONS
  • Follow the manufacturer’s instructions to preheat the waffle iron. In a large bowl, mix flour with sugar, spices, salt, wheat germ, and baking powder; set aside.
  • In another large bowl, beat milk egg and egg white, pumpkin puree, applesauce, olive oil, and butter. Add the mixture of dry ingredients, stir well. Fold in pecans.
  • Bake ladlefuls of batter on the waffle iron until crisp and golden brown. Serve hot.
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