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Healthy

Japanese Sesame Seared Tuna

Prep:

10 m

Cook:

10 m

Ready in:

20 m

Yum

Sesame Crusted Tuna with wasabi paste is a healthy and very simple dish to make!

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Servings: 4

Tuna steaks

4 (6 oz) tuna steaks

Sesame seeds

1/2 cup

Wasabi paste

to taste

Soy sauce

1/4 cup

Mirin

1 tbsp

Honey

1 tbsp

Sesame oil

2 tbsps

Rice wine vinegar

1 tbs

Olive oil

1 tbsp

Mix soy sauce, mirin, honey, and sesame oil in a bowl and divide the mixture into two parts. Add rice vinegar into one part, stir. Set aside.
Spread seeds out on a medium plate. Coat tuna with the soy sauce and honey mixture. Press the steaks into the seeds.
In a skillet, heat oil until very hot. Add tuna and cook for hald a minute on each side. Serve with the rice vinegar and soy sauce mixture and wasabi. Enjoy your sesame seared tuna!

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