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Main dish

Meatloaf Cups with Vegetables

Prep:
10 m
Cook:
40 m
Ready in:
50 m
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These easy meatloaf cups are a great make ahead meal!
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INGREDIENTS
Servings: 10
Onions
1 ½ cups, chopped
Red bell pepper, chopped 
1
Lean ground turkey
1 lb
Uncooked couscous
½ cup
Egg 
1
Worcestershire sauce
2 tbsps
Dijon mustard
1 tbsp
Barbecue sauce
½ cup
DIRECTIONS
  1. Pre-heat oven to 400°F/200°C/Gas Mark 6. Apply cooking spray to 6 muffin cups.
  2. Pulse bell pepper, zucchini and onions in a food processor a few times, but don’t let them liquefy. Mix the chopped vegetables in a bowl with ground turkey, couscous, egg, mustard and Worcestershire sauce in a large bowl. Divide the mixture between the muffin cups, top each with a tsp of barbecue sauce.
  3. Bake for about 20 minutes or until the juices have cleared up. If you are using a cooking thermometer, make sure that the temperature in the thickest part of your meatloaf cups exceeds 160°F/70°C. Let cool for a couple of minutes and serve.
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