Overnight Pumpkin Spice Oats

Prep:

10 m

Cook:

10 m

Ready in:

20 m

Yum

Add all ingredients to a jar, mix, and refrigerate - and your healthy pumpkin-pie flavored breakfast oats is done!

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Servings: 1

Rolled oats

½ cup

Chia seeds

½ tbsp.

Cinnamon

1/8 tsp.

Nutmeg

1/16 tsp.

Skim milk

½ cup

Pumpkin puree

2 tbsp.

Honey or maple syrup

2 tbsp.

Toasted pecans

for serving (optional)

Toasted pumpkin seeds

for serving (optional)

Use an 8-oz. or bigger glass jar (mason or any other). Do not use smaller jar because the oats and chia seeds will increase in size once soaked.
Add all the ingredients to a jar, mix with a spoon to combine. Taste and adjust honey/syrup or spices, if necessary.
Seal and put in the fridge to sit overnight. Do not keep longer than 2 days.
Before serving, top with chopped pecans and/or pumpkin seeds if you want a little crunch to your oats.

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