Main dish

Salmon Burger

10 m
30 m
Ready in:
40 m
Enjoy these hearty Salmon Burgers for a flavorful, easy, and healthy dinner the whole family will love!
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Servings: 4
Salmon fillet
1 lb, skinned and chopped
Baby spinach
2 cups (loosely packed)
Panko (Japanese breadcrumbs)
2 cups
Lemon juice
1+1 tbsp
Fresh ginger
1 tbsp, finely grated
Low-sodium soy sauce
 1 tbsp
Sesame seeds
¼ cup, toasted
Kosher salt
¼ tsp
Fresh ground black pepper
¼ tsp
Fat-free Greek yogurt
½ cup
Fresh dill
2 tbsps, finely chopped
 ½ tsp, minced
Whole-wheat buns 
  1. In a large bowl, mix together the chopped salmon, spinach leaves, breadcrumbs, and 1 tablespoon of sesame seeds; season with 1 tablespoon of lemon juice, soy sauce salt and pepper; mix well. Divide the mixture into 4 equal portions and form patties of a size that suits the buns. In a flat plate, coat the patties in sesame seeds.
  2. Add yogurt in a small bowl; mix in dill, garlic and 1 tablespoon of lemon juice.
  3. Coat the grill pan with cooking spray and pre-heat over medium heat until hot. Cook the salmon patties for about 3 minutes per side until golden brown. Set aside. Grill the buns cut side down for about a minute until golden.
  4. Place salmon patties on buns; top each with 2 tablespoons of yogurt sauce; cover with the other half of the buns and serve.
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