Salmon Burger

Prep:

10 m

Cook:

30 m

Ready in:

40 m

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Enjoy these hearty Salmon Burgers for a flavorful, easy, and healthy dinner the whole family will love!

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Servings: 4

Salmon fillet

1 lb, skinned and chopped

Baby spinach

2 cups (loosely packed)

Panko (Japanese breadcrumbs)

2 cups

Lemon juice

1+1 tbsp

Fresh ginger

1 tbsp, finely grated

Low-sodium soy sauce

1 tbsp

Sesame seeds

¼ cup, toasted

Kosher salt

¼ tsp

Fresh ground black pepper

¼ tsp

Fat-free Greek yogurt

½ cup

Fresh dill

2 tbsps, finely chopped

Garlic

½ tsp, minced

Whole-wheat buns

In a large bowl, mix together the chopped salmon, spinach leaves, breadcrumbs, and 1 tablespoon of sesame seeds; season with 1 tablespoon of lemon juice, soy sauce salt and pepper; mix well. Divide the mixture into 4 equal portions and form patties of a size that suits the buns. In a flat plate, coat the patties in sesame seeds.
Add yogurt in a small bowl; mix in dill, garlic and 1 tablespoon of lemon juice.
Coat the grill pan with cooking spray and pre-heat over medium heat until hot. Cook the salmon patties for about 3 minutes per side until golden brown. Set aside. Grill the buns cut side down for about a minute until golden.
Place salmon patties on buns; top each with 2 tablespoons of yogurt sauce; cover with the other half of the buns and serve.

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