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Healthy

Salmon with Scallions

Prep:

10 m

Cook:

15 m

Ready in:

25 m

Yum

An easy healthy seafood dinner for those tired of meaty meals!

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Servings: 4

Salmon

4 fillets, about 6 oz. each

Salt

to taste

Pepper

to taste

Vegetable oil

3 tbsp., divided

Ginger

3 tbsp., finely julienned, fresh, peeled

Scallions

3, finely julienned

Water

3 tbsp.

Soy sauce

3 tbsp.

Granulated sugar

½ tsp.

Fresh cilantro leaves

¼ cup., chopped

Rice

steamed, for serving

Using a paper towel, pat dry the salmon fillets. Season them with salt and pepper.
Add 1 tbsp. oil to a cast iron skillet and heat over a medium-high heat.
Put the salmon in the skillet and sear until the salmon is done or for about 2 to 4 minutes per side. Transfer the fillets to a serving plate.
Add the rest of the oil to the pan, add ginger, and cook until browned.
Add scallions and cook for 30 extra seconds.
Pour water and soy sauce into the skillet, add sugar and stir until the sugar dissolves.
Pour the soy-sugar sauce over salmon and sprinkle with cilantro. Serve the dish with rice.

Review

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