CATEGORIES
Healthy

Seared Halibut with Pineapple Salsa

Prep:
15 m
Cook:
15 m
Ready in:
30 m
Yum
One of the easiest weeknight halibut recipes and one of the healthiest ones, too!
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INGREDIENTS
Servings: 4
Halibut
4 fillets, 7 oz.
Jerk seasoning
2 tbsp.
Olive oil
1 tbsp.
Pineapple chunks
12 oz., canned, drained
Red onion
¼ cup, diced
Jalapeno pepper
1, seeded, diced
Dried cilantro
¼ tsp.
DIRECTIONS
  1. Sprinkle halibut with seasoning on both sides.
  2. Pour olive oil in a skillet and heat it over a medium high heat until hot.
  3. Place halibut in the skillet and sear it on one side for about 5 minutes.
  4. When halibut is seared on one side and no longer sticks to the skillet, flip it.
  5. Sear for 1 minute on the other side, reduce the heat, and cook it for 5 to 8 more minutes or until halibut is cooked through.
  6. Add all the remaining ingredients (from pineapple to cilantro) to a bowl and toss well. Serve salsa with the prepared halibut.
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