CATEGORIES
Diabetics

Sunny Pumpkin Hummus

Prep:
15 m
Cook:
2 h 15 m
Ready in:
2 h 30 m
Yum
This hummus has an amazing color from added pumpkin, hence the pretty name! And a pretty taste, too!
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INGREDIENTS
Servings: 16
Lemon juice
2 tbsps
Tahini
2 tbsps
Garlic
3 cloves
Salt
¾ tsp
Garbanzo beans
2 15-oz cans, drained
Extra virgin olive oil
2 tsps
Pumpkin puree
1 15-oz can
Ground cumin
1 tsp
Cayenne pepper
½ tsp
Pumpkin seeds
¼ cup, peeled, toasted
Paprika
1/8 tsp
DIRECTIONS
  • Blend lemon juice with tahini, garlic and salt until smooth. Add beans and oil, blend until smooth again. Add pumpkin pure, cumin, cayenne and give it another blend. Spoon hummus into an airtight container and refrigerate for at least 2 hours before serving.
  • When it’s time to serve, gently mix in the toasted pumpkin seeds and paprika.
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